Supplements to Take to Improve Skin Health
We all want healthy, glowing skin to present to the world. However, between the countless products lining the shelves of our local stores and the millions of ingredients they contain, it’s hard to know where to begin. It’s important to know that the journey to gorgeous skin doesn’t start with external products, but rather, it starts from the inside. Vitamins and minerals provide the body with the building blocks for healthy skin and taking these supplements can greatly increase the effectiveness of the rest of your skincare efforts. These are some of the essential supplements to take to improve skin health.
Our skin is made from large amounts of vitamin C. It makes up the outer, protective layer of the skin and assists other cells in collagen creation. This makes it essential to keeping our skin healthy and protecting it from damaging external hazards. Vitamin C is particularly helpful at reducing the effect UV rays have on your complexion and slowing the process of premature aging.
Other supplements to take to improve your skin health are Omega-3 fatty acids. Most often found in fatty fish like salmon, this substance also helps the skin maintain its natural protective ability by increasing its elasticity, durability, and strength. These supplements also work with your skin to reduce inflammation from acne and keep additional moisture locked within your cells.
Glutathione also benefits the skin in a number of ways. As a strong antioxidant, it protects your cells from being damaged by free radicals floating around your body. This keeps your skin healthier for significantly longer, cuts down on the moisture you lose from damaged cells, and evens out your skin tone. With fewer cells being harmed, your skin retains its youthful appearance and overall strength.
Vitamin E is also a powerful antioxidant that protects your skin from the harmful effects of the sun’s UV rays. It’s most often contained in the oils that sit on the surface of the skin to prevent it from drying out and getting burned. Because of this, it can also help reduce how many dark spots and wrinkles you develop from the sun. So, if you tend to have particularly dry skin, this vitamin is one that you should definitely try to get more of.