Here’s How You Should Be Eating to Fight Premature Aging

Here’s How You Should Be Eating to Fight Premature Aging


Premature aging is a major concern for many people as early as their mid-twenties or even younger. CNN reports how teens on Reddit and TikTok are raising concerns over wrinkles and expressing a desire for treatments like Botox and other remedies.

If you’re experiencing other signs of premature aging, such as sunspots, dryness, or hyperpigmentation, then it might be time to reevaluate your skincare habits, including lifestyle factors and behaviors.

One thing that is overlooked in the quest for better skin is the role of diet. Your daily
intake of food has a great effect on your overall fitness, including the health of your skin. Apart from religiously applying sunscreen and using the right skincare products, observing what you consume can also change the way your skin looks. Here’s how you should be eating to fight premature aging:

Opt for Unprocessed Foods

Processed foods are often full of sodium, saturated fats, and other preservatives that
can negatively impact one’s health. In fact, an article by Medical News Today found that ultra-processed foods can accelerate biological aging. This was identified in cellular structures called telomeres, which were markers that grew shorter, indicating increased cell aging. When making food choices to fight premature aging, go for whole foods that are minimally processed. Avoid products like canned and deli meats, sugary pastries, and foods with saturated fats. Try whole grains, fruits, vegetables, and seeds and nuts instead.

Have a Well-Balanced Diet

Having a well-balanced diet can positively impact your skin, including preventing
premature aging. Including foods rich in omega-3 fatty acids can regulate your skin’s oil production, balance hydration, and minimize signs of aging. Foods in vitamin E are also helpful as they are antioxidants for the skin. The great part about going on a balanced diet is that you can hit two birds with one stone. Weight loss programs by WeightWatchers are not only helpful for the skin, but they can also help you lose weight. Combined with a good exercise regimen, this can firm up the skin and reduce signs of aging. These programs also improve your overall well-being with balanced meals that allow you to eat a variety of nutritious foods.

Take Daily Supplements

Having a well-balanced and fully nutritious diet can be difficult to maintain on more
challenging days. This is why supplements are especially helpful. By making sure you get enough of the right vitamins, you can reduce dark spots, redness, rough patches, and wrinkles. Try vitamin D, which plays an important role in maintaining an even skin tone. This is naturally present in salmon, tuna, and cod, but having supplements will ensure you get enough daily. We also mentioned Vitamin C in our post titled ‘Supplements to Take to Improve Skin Health’. This is a supplement that is very important for skin health and your overall well-being. It is involved in collagen production and reducing the aging effects of UV rays on the skin.

Stay Hydrated

One of the best ways to fight premature aging is to stay hydrated. Hydration is a must for your skin to remain young and supple because it improves skin elasticity. It also reduces dryness, which is a sign of premature aging. Making it a habit to drink eight or more glasses of water in a day can help keep your skin looking fresh and plump. It is also important to hydrate from the outside. According to a skincare program detailed by Cosmopolitan, hydrating toners work on both oily and dry skin types to replenish water lost from the skin barrier. The more hydrated your skin is, inside and out, the better. Premature aging is something that many of us dread. Fortunately, it isn’t too late to address the early signs of skin aging, especially if you’re younger. Start now and reap the benefits of beautiful skin later on!

Photo – Nataliya Smirnova

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