Tips for Keeping Your Skin Plump and Hydrated
If someone mentions how they want plumper skin, they usually want more springiness and suppleness. They want tiny pores, smooth skin, and a natural glow that requires little to no makeup. However, over time, skin slowly becomes duller with age and genetics. But there are ways to slow down the process and bring life back into the skin.
Here are a few tips for keeping your skin plump and hydrated so that you can thank yourself later. By making a few simple changes to your daily routine, you’ll get closer to achieving supple skin and come out feeling satisfied and refreshed.
Maintain Elastin and Collagen
As we age, collagen production in our bodies starts to slow down. After the age of 26, cellular turnover production also slows down and begins to cause weakened elasticity, a more sullen complexion, age spots, and wrinkles. So one of the best tips for keeping your skin plump and hydrated is replenishing your body’s collagen stores with supplements. You can find hydrolyzed collagen peptides in capsule, powder, or liquid form. It enters the bloodstream and causes the cells in your body to create more collagen. It also provides the nutrients skin needs for radiance and suppleness. Collagen supplements are natural alternatives that are great to add to your morning coffee.
Incorporate Beneficial Serums and Vitamins
Sometimes an additional step in your routine can do wonders for your skin’s overall complexion. Serums such as hyaluronic acid, vitamin C, and retinol can significantly improve the skin. Hyaluronic acid is a natural substance that already exists in the body, keeping joints, eyes, and skin lubricated. It holds 1,000 times its weight in water, bringing intense moisture to the skin’s surface. Additionally, protecting the skin under your eyes matters, too, so see if eye serums or creams could work for you.
Vitamin C is an all-skin inclusive serum that brightens the complexion, balances oils, fades scars, and deeply hydrates. As for retinol, it’s a vitamin A serum that helps with antiaging and plumping the skin. It encourages surface skin cells to die off more rapidly, speeding the production of new skin cells. When you add skin-beneficial serums to your routine, your skin will look better than ever.
Drink Water and Use Sunscreen
The skin often reflects what’s going on within the body. If your skin is noticeably dry and flaky, it could be a result of dehydration. Purchase a 24- to 48-ounce water bottle and refill it a few times a day. Additionally, UVA and UVB sun rays are significant contenders in how your skin ages. So put on 30 to 50 SPF physical sunscreen made with zinc or titanium oxide every day.
Nourishing your skin can feel like a lot of work, but it comes down to how committed you want to be. Once you incorporate new habits into your routine, your skin will continue to look radiant and beautiful.
Photo – Adrienne Andersen